#1050: MM- Foods That Improve Cognitive Function

This is Judy Gaman and this is your Stay Young Medical Minute. This entire week we’re focusing on health tips for the New Year. Today’s tip is about the foods you need to improve your cognitive function and overall mood. Are you tired of feeling grumpy and foggy headed? It may be what you’re eating or what you’re not eating. Set a goal to eat cold water fish, like salmon, twice a week. Also, avoid packaged and processed foods like chips and crackers. Even the ones that claim to be healthy really aren’t – it’s simply a marketing ploy. Instead, opt for berries for a snack, like blueberries or blackberries. They’ll help boost your brain power and improve your mood. Small changes like this can make a big impact on your day. When you feel better and smarter, relationships and job performance will improve.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, your leader in concierge medicine and age management. Visit EMTexas.com that’s EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2

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