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#1072: MM- Improve Gut Health

Posted on: Tue, Feb 19, 2019, at 6:04 am

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! Check out this episode!

#1071: MM- Screen Time Affects Sight and Skin

Posted on: Mon, Feb 18, 2019, at 6:05 am

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! Check out this episode!

#1070: MM- Increasing Your Metabolism

Posted on: Sat, Feb 16, 2019, at 6:05 am

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! Check out this episode!

#1073: Show- Increasing Energy to Improve Your Life

Posted on: Fri, Feb 15, 2019, at 10:12 pm

Show Topic: Increasing Energy to Improve Your Life Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: Jennifer McDaniel  Segment 1: Today’s show is all about increasing your energy levels. We’re going to take you through some ways your body can get zapped of it’s energy on a physiological level and then we are going to be chatting with Jennifer McDaniel who is a certified Core Energy Coach who will take you through how you can increase and improve your mental energy. Hormones and energy Micronutrients and energy Foods that zap your energy and foods that improve your energy levels The role exercise plays in improving energy, balancing hormones, and reducing stress.   DOC SHOCK People who have previously had trouble with speech now have new found hope thanks to the researchers at Columbia University’s neuorengineers. By using speech synthesizers and artificial intelligence, they have found a way to turn thoughts into speech. Previous to this discovery, research has showed us that the brain is activated by speaking, thinking and listening. By harnessing the activity of the brain during thoughts, it can be translated into words spoken by a computer with incredible accuracy. Read more! Follow us on Facebook! Tweet us … Continue reading #1073: Show- Increasing Energy to Improve Your Life

#1069: MM- Get Rid of That Skin Tag!

Posted on: Fri, Feb 15, 2019, at 9:45 pm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! Check out this episode!

#1068: MM- Reducing Your Risk for a Heart Attack

Posted on: Fri, Feb 15, 2019, at 9:41 pm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It’s time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better – https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! Check out this episode!

#1067: Show- Primary Care – Insurance Practice, Fee for Service, and Concierge

Posted on: Fri, Feb 15, 2019, at 9:35 pm

Show Topic: Primary Care – Insurance Practice, Fee for Service, and Concierge Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: None Segment 1: Primary care has changed over the years. Today, we’re going to discuss some of those changes and how they have affected you in ways you may or may not know. Define primary care and the players: Family Practice, Internal Medicine, General Practitioner, and now OB GYN. Explain the differences How doctors used to be paid – in livestock, grain, etc PPO, POS, Indemnity The HMO Model Obama Care Why doctors are leaving the insurance game (we will discuss Concierge upcoming segment) DOC SHOCK According to a new study published in the International Journal of Cardiology, people who have had a heart attack or stroke and who are on a statin drug will do better and decrease the risk for an additional episode if they combine that statin with a Mediterranean diet. Both statins and the Mediterranean diet reduce inflammation, but when used together, the reduction of systemic inflammation is even greater. Read more! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well 100 Segment 2: Today … Continue reading #1067: Show- Primary Care – Insurance Practice, Fee for Service, and Concierge

#1066: Show- Ketogenic Diet- Understanding it with Thom King

Posted on: Tue, Feb 12, 2019, at 8:06 pm

Show Topic: Ketogenic Diet- Understanding it with Thom King   Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman Guest: Thom King  Segment 1: There are so many diets out there and the New Year is often the time when people decide to make changes to their diet. We decided to do a show today on the Ketogenic Diet and here in a bit, we’re bringing on Thom King author of the book Man Gone Keto Funny discussion about holidays in a home of mixed dietary restrictions Hosts discuss different diets they’ve tried over the course of their lives (best and worst so far) We chose the Keto diet because it is actually published in the medical literature and sometimes used as part of the treatment plan for neurological disorders, epilepsy and some cancers Ketogenic diet dates back to 1923 with Dr. Russell Wilder at the Mayo Clinic using it for the treatment of epilepsy Keto diets can vary, but they mostly stem from the classic Keto diet which rearranges the macronutrients: the fat, protein, carb ratio. In the Classic Keto diet 90% of calories come from fat in a classic Ketogenic Diet, while 6% come from protein, and 4% come from … Continue reading #1066: Show- Ketogenic Diet- Understanding it with Thom King

#1065: Show- New Year New You – Health Goals You CAN Achieve

Posted on: Tue, Feb 12, 2019, at 7:57 pm

Show Topic: New Year New You – Health Goals You CAN Achieve Co-Hosts:  Judy Gaman, Mark Anderson, Jennifer Marcenelle Guest: none Segment 1: It’s time for a new year and a new you. We’re discussing health goals you can actually achieve. What makes a goal unrealistic? How to set goals and achieve them Why many new year goals fail? How to make your home a supportive home – achieve together DOC SHOCK  If drinking less or not at all is on your goal list, you may have made the right choice. A new study out of Brown University shows the link between drinking even a few alcoholic beverages and the changes in you genetically. It turns out that alcohol hijacks the memory formation pathway and changes the way neurons express proteins. This is what causes the brain to have craving. It only takes a few drinks drinks to change how memories are formed at the fundamental, molecular level. Read more! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well 100 Segment 2: Today is the first day in a new and improved you. We’re going to give you 10 … Continue reading #1065: Show- New Year New You – Health Goals You CAN Achieve

#1064: MM- More Health Benefits of Olive Oil

Posted on: Tue, Feb 12, 2019, at 7:44 pm

Did you know how you use olive oil will determine the health benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Olive oil, which is most known for the role it plays in the healthy Mediterranean Diet, is filled with anti-oxidants. These anti-oxidants help your body fight off oxidative stress, the kind that causes inflammation and leads to disease. But – did you know that heating the olive oil actually reduces its benefits? It’s best to use olive oil as part of a dressing or use it for dipping. You may have noticed that there are all types of olive oils at the store. Pick up the extra virgin olive oil which is the one with the most antioxidants. Studies have shown that consuming a tablespoon of extra virgin olive oil per day can actually decrease your risk of dying from a stroke or heart attack. If you’re used to using olive oil to sauté with, you may want to switch your hot dishes to avocado oil because it can stay beneficial at higher temperatures.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas a global leader in anti-aging and preventative … Continue reading #1064: MM- More Health Benefits of Olive Oil

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