What is lifestyle modification? It's about living longer and healthier, so you can avoid things like diabetes, heart disease, cancer, and all those other things that rob us of our youth, and sometimes, our lives.

This week, we'll discuss the important role our gut plays in our overall health. With special guest, and author of The Microbiome Diet, Raphael Kellman. With delicious recipes, convenient meal plans, and helpful information on Microbiome Superfoods and Supersupplements, including prebiotics and probiotics, The Microbiome Diet gives you the tools to achieve your healthy weight, boost your mood, regain your mental focus, and be in your best shape for life.

Not in the mood for love? We'll examine the things that could be killing your sex drive and what could help get it back on track with our special guest Dr. Mary Jo Rapini. Dr. Rapini's latest book is called RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex.