Stress Reduction 101 with Dr. Kathy Gruver

You are officially enrolled in Stress Reduction 101 where we are going to teach you everything you need to know to manage your stress. Joining us on the show is Dr. Kathy Gruver, a PhD in health and author of five books including Conquer Your Stress with Mind/Body Techniques. We you are going to talk about how stress can affect our health and what we can do to reduce or manage the stress in our lives. So, if you or someone you know has been feeling overwhelmed and can use some advice, give this show a listen!